Challenge yourself with the fitness program

Posted on February 1, 2016 by Ju Hyun Yeo in News

Ju Hyun Yeo

Reporter

Physical health is the crucial factor that pumps out motivation and energy to live our best. It is especially important for adolescents to maintain their healthy eating habits and good exercising habits to strengthen their body systems for the future as well. Students interested in shaping up bodies and fixing bad eating habits should sign up for the Hollywood Fitness Challenge.

This fitness challenge is a two week program that starts from Feb. 1 to Feb. 13-a two week challenge that is equitable for students to adjust to the positive body changes that takes patience and persistence. This work-out dare is designed by SAS junior Healthy Club president Adriana Hernandez and NMA senior Emily Guardado, and is ultimately supported by TCA health teacher Randall Fenderson.

“I look forward to [see] motivation and desire to make a change from students,” said Fenderson. “The idea [of this program] is to go out to set a physical goal and make yourself attain that goal. This makes me support [those students].”

According to Centers for Disease Control and Prevention, academic achievement is an excellent indicator for the overall well-being of youth and a primary predictor and determinant of adult health outcomes; in other words, healthy students are likely to have successful futures.

This two-week challenge will not only set students to be physically involved, but also boost their confidence and self-respect for their emotional health too. Those who are interested or have any questions can go to room 222 and ask Fenderson.

Name (required)

Email (will not be published) (required)

Homepage

Comment

Notify me of follow-up comments by email.

Notify me of new posts by email.

Please fill the required box or you can’t comment at all. Please use kind words. Your e-mail address will not be published.

Gravatar is supported.

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Recent Entries

Support your fellow sheiks as they take on the dragons Friday night

New Spanish Resource Center offers students greater success in Spanish courses

Challenge yourself with the fitness program

Challenge yourself with the fitness program

Ju Hyun Yeo

“I look forward to [see] motivation and desire to make a change from students,” said Fenderson. “The idea [of this program] is to go out to set a physical goal and make yourself attain that goal. This makes me support [those students].”

According to Centers for Disease Control and Prevention, academic achievement is an excellent indicator for the overall well-being of youth and a primary predictor and determinant of adult health outcomes; in other words, healthy students are likely to have successful futures.

This two-week challenge will not only set students to be physically involved, but also boost their confidence and self-respect for their emotional health too. Those who are interested or have any questions can go to room 222 and ask Fenderson.

Leave a Reply